{"product_id":"21-rituals-to-connect-with-nature","title":"Theresa Cheung: 21 Rituals To Connect With Nature W9 [2020] paperback","description":"It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. \u003cbr\u003eSome researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls 'nature-deficit disorder'). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today.\u003cbr\u003e\u003cbr\u003eSpending more time in nature is an obvious solution to feelings of disconnection. \u003cbr\u003e\u003cbr\u003eDrawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don't necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 'connecting with nature' rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eSome of the rituals will need to be performed outdoors in easy to find locations but others\u003cbr\u003ecan be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to 'wild' nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.","brand":"Cheung, Theresa \u0026 Newman, Krysia \u0026 Wenman, Alexandra","offers":[{"title":"New","offer_id":44588507169058,"sku":"9781786782687","price":5.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/cheung-theresa-newman-krysia-wenman-alexandra-theresa-cheung-21-rituals-to-connect-with-nature-w9-2020-paperback-9781786782687-60490558767443.jpg?v=1734757140","url":"https:\/\/chaptersbookstore.pro\/products\/21-rituals-to-connect-with-nature","provider":"Chapters Bookstore","version":"1.0","type":"link"}