{"product_id":"allan-collins-the-complete-guide-to-functional-training-2012-paperback","title":"Allan Collins: The Complete Guide to Functional Training [2012] paperback","description":"As\u003cbr\u003ewell as being THE concept in fitness and strength and conditioning, functional\u003cbr\u003etraining is also probably the most poorly understood concept in fitness. \u003cbr\u003e\u003cbr\u003eFunctional training is any exercise that\u003cbr\u003eimproves your ability to perform tasks\u003cbr\u003erequired in your day to day life, job or chosen sport - so that each movement included as\u003cbr\u003epart of your workout mimics a range of motion or engages muscles that are\u003cbr\u003enecessary to impact on performance - whether it be on the rugby pitch or simply the\u003cbr\u003eability to lift small children out of car seats. \u003cbr\u003e\u003cbr\u003eIncludes over 100 functional exercises and detailed pictures\u003cbr\u003eand descriptions of all the techniques show you clearly how to apply them into\u003cbr\u003eyour training programme.","brand":"Collins, Allan","offers":[{"title":"New","offer_id":48927749243219,"sku":"9781408152140","price":3.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/collins-allan-allan-collins-the-complete-guide-to-functional-training-2012-paperback-9781408152140-56917559476563.jpg?v=1727752097","url":"https:\/\/chaptersbookstore.pro\/products\/allan-collins-the-complete-guide-to-functional-training-2012-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}