{"product_id":"aware-the-science-and-practice-of-presence-a-complete-guide-to-the-groundbreaking-wheel-of-awareness-meditation-practice","title":"Daniel J Siegel: Aware [2018] paperback","description":"\u003cp\u003e\u003cb\u003eThis pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one's day-to-day life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAn in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle 'Where attention goes, neural firing flows, and neural connection grows.' \u003ci\u003eAware\u003c\/i\u003e reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWhether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.\u003c\/p\u003e","brand":"Siegel, Daniel J","offers":[{"title":"New","offer_id":46553123357011,"sku":"9781911617679","price":18.75,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/siegel-daniel-j-daniel-j-siegel-aware-2018-paperback-9781911617679-57572651991379.jpg?v=1727534295","url":"https:\/\/chaptersbookstore.pro\/products\/aware-the-science-and-practice-of-presence-a-complete-guide-to-the-groundbreaking-wheel-of-awareness-meditation-practice","provider":"Chapters Bookstore","version":"1.0","type":"link"}