{"product_id":"becoming-aware-a-21-day-mindfulness-program-for-reducing-anxiety-and-cultivating-calm","title":"Daniel J. Siegel Md: Becoming Aware: a 21-day mindfulness program for reducing anxiety and cultivating calm [2022] paperback","description":"\u003cp\u003e\u003cstrong\u003eA hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIn today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003ePacked with guided meditation instructions, practical exercises, and everyday tools and techniques, \u003cem\u003eBecoming Aware\u003c\/em\u003e offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.\u003c\/p\u003e","brand":"Siegel, Daniel J., Md","offers":[{"title":"New","offer_id":42044204712121,"sku":"9781914484056","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/products\/siegel-daniel-j-md-becoming-aware-a-21-day-mindfulness-program-for-reducing-anxiety-and-cultivating-calm-9781914484056-32562127438009.jpg?v=1655843766","url":"https:\/\/chaptersbookstore.pro\/products\/becoming-aware-a-21-day-mindfulness-program-for-reducing-anxiety-and-cultivating-calm","provider":"Chapters Bookstore","version":"1.0","type":"link"}