{"product_id":"becoming-your-real-self-a-practical-toolkit-for-managing-lifes-challenges-1","title":"Dr Eddie Murphy: Becoming Your Real Self [2016] paperback","description":"\u003cp\u003e\u003cb\u003eWhen you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ... \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr Eddie Murphy knows what makes people tick. In \u003ci\u003e\u003cb\u003eBecoming Your Real Self\u003c\/b\u003e\u003c\/i\u003e, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. \u003cbr\u003e\u003cbr\u003eIn this book, you will learn how to transform:\u003cbr\u003e\u003cbr\u003e* Stress into relaxation \u003cbr\u003e* Anxiety into freedom\u003cbr\u003e* Low self-esteem into self-worth\u003cbr\u003e* Anger into calm\u003cbr\u003e\u003cbr\u003eWith \u003ci\u003eBecoming Your Real Self\u003c\/i\u003e as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.\u003c\/p\u003e","brand":"Murphy, Dr Eddie","offers":[{"title":"New","offer_id":46709615329619,"sku":"9780241257739","price":15.7,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":47092061208915,"sku":"XV80241257739","price":6.99,"currency_code":"EUR","in_stock":false},{"title":"Like New","offer_id":49334843015507,"sku":"XE80241257739","price":8.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/murphy-dr-eddie-dr-eddie-murphy-becoming-your-real-self-2016-paperback-57567657984339.jpg?v=1727472374","url":"https:\/\/chaptersbookstore.pro\/products\/becoming-your-real-self-a-practical-toolkit-for-managing-lifes-challenges-1","provider":"Chapters Bookstore","version":"1.0","type":"link"}