{"product_id":"bridget-mcnulty-daily-glimmers-2025","title":"Bridget McNulty: Daily Glimmers [2025]","description":"In difficult times it's easy to get lost in the darkness - but this beautiful pocket self-help book gives us the tools to find three-second glimmers of joy every day, to build our resilience and keep us going.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDid you just taste something delicious? That was a glimmer. Notice the way the light slanted in through the window? That was a glimmer.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eGlimmers are easy to miss as they're so brief and fleeting, but they can help your mood shift, and lift. Finding them - uncovering them on the commute, or while doing the same-old daily routine - is an art and a skill. Looking for glimmers is a recognized mental health practice to enable you to deal with the darkest days.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn this book, 12 thematic chapters each hold 30 or 31 beautiful glimmers plus two aligned alternatives, amounting to one entry for every day of the year - and more than 1,000 glimmers. Learn to notice micro-moments of joy such as putting on a pair of new socks, stroking a purring cat, popping a cork, walking up a hill and looking back at how far you've come, finishing a jar, watching a rainbow brighten, sinking your hands into earth, being told \"no rush\", reviving a dying fire, and hundreds more.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWith beautiful line-drawn illustrations, exercises to help you uncover more joy, and reflections on the history and effects of glimmers, this fun, fresh book is small enough to pop in your bag - but big enough to expand your life.","brand":"Mcnulty, Bridget","offers":[{"title":"New","offer_id":52185264488787,"sku":"9781786789907","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/mcnulty-bridget-bridget-mcnulty-daily-glimmers-2025-9781786789907-1199255724.jpg?v=1761182842","url":"https:\/\/chaptersbookstore.pro\/products\/bridget-mcnulty-daily-glimmers-2025","provider":"Chapters Bookstore","version":"1.0","type":"link"}