{"product_id":"finding-sisu-in-search-of-courage-strength-and-happiness-the-finnish-way","title":"Katja Pantzar: Finding Sisu [2018] hardback","description":"\u003cp\u003e\u003cb\u003eAn engaging and practical guide to the easy and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of \u003ci\u003esisu\u003c\/i\u003e, or everyday courage.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSisu \u003cb\u003e-\u003c\/b\u003e a kind of everyday courage \u003cb\u003e-\u003c\/b\u003e is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide \u003cb\u003e-\u003c\/b\u003e Katja shows how to embrace the daily practices that make Finns among the happiest people in the world.\u003cbr\u003e\u003cbr\u003eDiscover \u003ci\u003esisu \u003c\/i\u003ethrough...\u003cbr\u003e\u003cbr\u003e  *  \u003cb\u003eMovement as medicine\u003c\/b\u003e: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym\u003cbr\u003e  *  \u003cb\u003eForest therapy\u003c\/b\u003e: Why there's no substitute for getting out into nature on a regular basis\u003cbr\u003e  *  \u003cb\u003eHealthy eating\u003c\/b\u003e: What the Nordic diet can teach us all about feeding body, mind and soul\u003cbr\u003e  * \u003cb\u003e The gift of \u003ci\u003esisu\u003c\/i\u003e\u003c\/b\u003e: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.\u003cbr\u003e\u003cbr\u003eIn\u003cb\u003e\u003ci\u003e Finding Sisu\u003c\/i\u003e\u003c\/b\u003e  discover the ways in which you too can integrate this age-old philosophy of \u003cb\u003ehope and perseverance\u003c\/b\u003e into your life, wherever you are in the world, whatever challenges you may face. \u003cbr\u003e\u003cbr\u003eFind your courage. Find your grit. Find your \u003cb\u003e\u003ci\u003esisu\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e","brand":"Pantzar, Katja","offers":[{"title":"New","offer_id":44577892991266,"sku":"9781473669895","price":20.4,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/pantzar-katja-katja-pantzar-finding-sisu-2018-hardback-9781473669895-60467544555859.jpg?v=1734584162","url":"https:\/\/chaptersbookstore.pro\/products\/finding-sisu-in-search-of-courage-strength-and-happiness-the-finnish-way","provider":"Chapters Bookstore","version":"1.0","type":"link"}