{"product_id":"gill-paul-eat-yourself-to-energy-2014-paperback","title":"Gill Paul: Eat Yourself to Energy [2014] paperback","description":"\u003cp\u003e\u003cb\u003eEat yourself energetic with this informative guide to eating right and boosting your energy levels.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues, it's time to do something about it.\u003c\/p\u003e\u003cp\u003eThere are excellent ways of eating yourself to energy which also boost overall health. Avoid being tempted by quick-fix caffeine or sugary 'energy' drinks and bars, focus instead on foods that keep blood sugar levels steady. By addressing the underlying causes of low energy, you will achieve lasting results.\u003c\/p\u003e\u003cp\u003eThe \u003ci\u003eEat Yourself to Energy \u003c\/i\u003ediet contains all the vitamins, minerals and trace elements you need to ease niggling health problems and make you feel tip-top and raring to go.\u003c\/p\u003e\u003cp\u003eFeatured in this book are the key foods that have been proven to increase stamina and boost energy. A clever problem-solver helps you choose the ingredients that adress your own individual symptoms, and the results are immediate.\u003c\/p\u003e\u003cp\u003eWith over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, \u003ci\u003eEat Yourself to Energy \u003c\/i\u003eis the perfect way to turbo-charge your mood and achieve optimum health.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eEat Yourself to Energy includes...\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart I \u003c\/b\u003e\u003cbr\u003eHappy Superfoods\u003cbr\u003eSuperfoods\u003cbr\u003eWhat's your problem?\u003cbr\u003ePutting it all together\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart II\u003c\/b\u003e\u003cbr\u003eEnergy Recipes\u003cbr\u003eBreakfast\u003cbr\u003eSnacks\u003cbr\u003eLunch \u003cbr\u003eDinner\u003cbr\u003eDesserts\u003c\/p\u003e\u003cp\u003e...\u003cb\u003eAnd much much more!\u003c\/b\u003e\u003c\/p\u003e","brand":"Paul, Gill","offers":[{"title":"New","offer_id":51731652739411,"sku":"9780600627463","price":10.4,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":51731652772179,"sku":"XV80600627463","price":2.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/paul-gill-gill-paul-eat-yourself-to-energy-2014-paperback-1190199641.jpg?v=1756507764","url":"https:\/\/chaptersbookstore.pro\/products\/gill-paul-eat-yourself-to-energy-2014-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}