{"product_id":"gut-feeling-delicious-low-fodmap-recipes-to-soothe-the-symptoms-of-a-sensitive-gut","title":"Paula Mee: Gut Feeling: Delicious Low Fodmap Recipes to Soothe the Symptoms of a Sensitive Gut [2017] paperback","description":"\u003cp\u003eThe low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eHowever, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eThis book changes all of that.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eWith 100 delicious recipes - including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs - you can find real relief and enjoy food once again. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e'\u003cem\u003eLow FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.\u003c\/em\u003e' Dr Nina Byrne\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e'I was told that stress caused my IBS, and I never thought anything could change the pain, wind, bloating, sickness and embarrassment. After years of suffering, now I can live without fear and pain. The Low FODMAP Diet is the solution.'\u003c\/em\u003e Muna Nahab, Client\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e'Finding Low FODMAP changed my approach to what I eat. Having suffered with IBS for over 15 years, it's now under control and I have more energy and a healthier lifestyle as a result!'\u003c\/em\u003e Aoife Mollin, Client\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e'I started the FODMAP diet after a year of having issues. Immediately it had a major impact on my life. I could eliminate food that were causing my symptoms while introducing new foods into my diet that I still enjoy today. I would highly recommend this diet to anyone. Stick with it and the benefits will last a life time!' \u003c\/em\u003eThomas Clarke, Client \u003c\/p\u003e","brand":"Maher, Lorraine \u0026 Mee, Paula","offers":[{"title":"Good","offer_id":51217019830611,"sku":"XG80717172610","price":11.99,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":50789031215443,"sku":"XV80717172610","price":12.99,"currency_code":"EUR","in_stock":false},{"title":"New","offer_id":44193902133538,"sku":"9780717172610","price":29.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/maher-lorraine-mee-paula-paula-mee-gut-feeling-delicious-low-fodmap-recipes-to-soothe-the-symptoms-of-a-sensitive-gut-2017-paperback-9780717172610-58239855067475.jpg?v=1750321783","url":"https:\/\/chaptersbookstore.pro\/products\/gut-feeling-delicious-low-fodmap-recipes-to-soothe-the-symptoms-of-a-sensitive-gut","provider":"Chapters Bookstore","version":"1.0","type":"link"}