{"product_id":"jessie-pavelka-the-programme-2016-paperback","title":"Jessie Pavelka: The Programme [2016] paperback","description":"\u003cp\u003e\u003cb\u003eGET IN THE BEST SHAPE OF YOUR LIFE \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIn \u003ci\u003eThe Programme,\u003c\/i\u003e Jessie Pavelka, popular fitness expert and star trainer of \u003ci\u003eThe Biggest Loser,\u003c\/i\u003e delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: \u003cbr\u003e\u003cbr\u003e*EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs\u003cbr\u003e\u003cbr\u003e*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results \u003cbr\u003e\u003cbr\u003e*THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness\u003cbr\u003e\u003cbr\u003e*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. \u003cbr\u003e\u003cbr\u003eJessie also provides a maintenance plan that readers can use to ensure their results last. \u003ci\u003eThe Programme\u003c\/i\u003e is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.\u003c\/p\u003e","brand":"Pavelka, Jessie","offers":[{"title":"New","offer_id":50485263892819,"sku":"9780349410951","price":1.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/pavelka-jessie-jessie-pavelka-the-programme-2016-paperback-9780349410951-1141392179.jpg?v=1740694079","url":"https:\/\/chaptersbookstore.pro\/products\/jessie-pavelka-the-programme-2016-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}