{"product_id":"man-2-0-engineering-the-alpha-unlock-the-secret-to-burn-fat-faster-build-more-muscle-have-better-sex-and-become-the-best-version-of-yourself","title":"Adam Bornstein: Man 2.0: Engineering the Alpha [2013] paperback","description":"\u003cp\u003eWhat would you say if you knew there was ONE solution to every man's most vexing problems?\u003cbr\u003e\u003cbr\u003e- Bigger muscles? Easy.\u003cbr\u003e- Less fat? Check.\u003cbr\u003e- More intelligence? No problem.\u003cbr\u003e- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. \u003cbr\u003e- A wild sex life? Yes, there's drugs-free fix for that too... \u003cbr\u003e\u003cbr\u003eThe solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, \u003ci\u003eMan 2.0\u003c\/i\u003e presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. \u003cbr\u003e\u003cbr\u003eClear and simple, the authors' game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8-11lbs (3-5kg) of fat and gained about 1-3lbs (1\/2-1 1\/2kg) of muscle. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eMan 2.0\u003c\/i\u003e is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.\u003c\/p\u003e","brand":"Bornstein, Adam \u0026 Romaniello, John \u0026 Schwarzenegger, Arnold","offers":[{"title":"Good","offer_id":48790309863763,"sku":"XG80091948009","price":12.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/bornstein-adam-romaniello-john-schwarzenegger-arnold-man-2-0-engineering-the-alpha-unlock-the-secret-to-burn-fat-faster-build-more-muscle-have-better-sex-and-become-the-best-version-of-yourself-xg80091948009-56509708599635.jpg?v=1726977007","url":"https:\/\/chaptersbookstore.pro\/products\/man-2-0-engineering-the-alpha-unlock-the-secret-to-burn-fat-faster-build-more-muscle-have-better-sex-and-become-the-best-version-of-yourself","provider":"Chapters Bookstore","version":"1.0","type":"link"}