{"product_id":"mindful-thoughts-for-walkers-footnotes-on-the-zen-path","title":"Adam Ford: Mindful Thoughts for Walkers [2017] hardback","description":"\u003cb\u003e\u003ci\u003eMindful Thoughts for Walkers\u003c\/i\u003e explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMindful walking\u003c\/b\u003e can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of \u003cb\u003e25 succinct meditations\u003c\/b\u003e on walking, Adam Ford presents an enlightening guide to how \u003cb\u003emindfulness and walking\u003c\/b\u003e can help us improve our \u003cb\u003econscious living\u003c\/b\u003e, including:\u003cbr\u003e  \u003cbr\u003e * \u003cb\u003eTaking time to breathe\u003c\/b\u003e\u003cbr\u003e * Finding your rhythm\u003cbr\u003e * \u003cb\u003eBeing aware of your surroundings\u003c\/b\u003e  \u003cbr\u003e * \u003cb\u003eLong-distance walking\u003c\/b\u003e\u003cbr\u003e * \u003cb\u003eWalking with others\u003c\/b\u003e\u003cbr\u003e * Walking by night, by rivers and canals, and exploring the city\u003cbr\u003e\u003cbr\u003e From a gentle daily stroll to a brisk hike across the mountaintops, this is a \u003cb\u003epowerful reading companion\u003c\/b\u003e for \u003cb\u003erural\u003c\/b\u003e and \u003cb\u003eurban walker\u003c\/b\u003e alike.\u003cbr\u003e  \u003cbr\u003e If you like this, you might also be interested in \u003ci\u003eMindful Thoughts for Runners\u003c\/i\u003e, \u003ci\u003eMindful Thoughts for Gardeners\u003c\/i\u003e and \u003ci\u003eMindful Thoughts for Birdwatchers.\u003c\/i\u003e","brand":"Ford, Adam","offers":[{"title":"New","offer_id":49703498547539,"sku":"9781782404842","price":11.41,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":47578048135507,"sku":"XV81782404842","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/ford-adam-adam-ford-mindful-thoughts-for-walkers-2017-hardback-59778134081875.jpg?v=1730176695","url":"https:\/\/chaptersbookstore.pro\/products\/mindful-thoughts-for-walkers-footnotes-on-the-zen-path","provider":"Chapters Bookstore","version":"1.0","type":"link"}