{"product_id":"norman-farb-better-in-every-sense-2024-paperback","title":"Norman Farb: Better in Every Sense [2024] paperback","description":"\u003cp\u003eFor many of us life has stopped making sense. Super-efficient routines that once served us well now stress us out and a 'toughing it out' mindset is only compounding the problem.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eBetter in Every Sense\u003c\/i\u003e, neuroscientist Norman Farb and clinical psychologist Zindel Segal reveal how the new science of sensation provides the key to doing things differently. By tuning into new and everyday sensations - from the feeling of our feet on a crowded street to the sound of birdsong in the park - we can engage our sensory network and boost our resilience, well-being, health and creativity.\u003cbr\u003e\u003cbr\u003eGrounded in decades of scientific research and filled with simple exercises and practical mental techniques for mastering the art of 'sense foraging', \u003ci\u003eBetter in Every Sense\u003c\/i\u003e explores the power of sensory experience to liberate us from our negative thinking patterns and help us successfully handle all of life's challenges.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA brilliant, user-friendly, and easy-to-implement framework explaining why intentionally tuning in to our senses and learning how to trust them and expand their repertoire in outside-the-box ways-what the authors call 'sense foraging'-is profoundly liberative and healing, revolutionary, and yet totally commonsensical. - Jon Kabat-Zinn\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhen you are feeling stressed or stuck, how do you relate to your life? In \u003ci\u003eBetter in Every Sense \u003c\/i\u003ethe authors take us through the science of tools to get out of the 'house of habit' and offer ways to re-engage with your life. A wonderful new book by Norman Farb and Zindel Segal. Fascinating, thought-provoking, and so useful in these trying times. - Sharon Salzberg, author of Lovingkindness and Real Life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThese two highly trained and highly skilled professionals have got the chops - and the goods - to help you genuinely upgrade your life! - Dan Harris, author of 10% Happier\u003c\/b\u003e\u003c\/p\u003e","brand":"Farb, Norman \u0026 Segal, Zindel","offers":[{"title":"New","offer_id":50357812887891,"sku":"9781399708166","price":26.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/farb-norman-segal-zindel-norman-farb-better-in-every-sense-2024-paperback-9781399708166-1128297682.jpg?v=1739053743","url":"https:\/\/chaptersbookstore.pro\/products\/norman-farb-better-in-every-sense-2024-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}