{"product_id":"overcoming-grief-a-self-help-guide-using-cognitive-behavioural-techniques","title":"Sue Morris: Overcoming Grief [2008] paperback","description":"\u003cp\u003eGrief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. \u003c\/p\u003e\u003cp\u003eRelentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. \u003c\/p\u003e\u003cp\u003eThis self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eTopics covered:\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eDealing with expected or unexpected death\u003c\/p\u003e\u003cp\u003eChallenging unhelpful thoughts\u003c\/p\u003e\u003cp\u003eEstablishing a routine and tackling avoidance\u003c\/p\u003e\u003cp\u003eReturning to work\u003c\/p\u003e\u003cp\u003ePractical aspects such as dealing with the funeral, birthdays, etc.\u003c\/p\u003e\u003cp\u003ePlanning a new future\u003c\/p\u003e","brand":"Morris, Sue","offers":[{"title":"New","offer_id":50677368684883,"sku":"9781845296773","price":15.7,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":47063858381139,"sku":"XV81845296773","price":6.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/morris-sue-sue-morris-overcoming-grief-2008-paperback-1152879654.jpg?v=1743290014","url":"https:\/\/chaptersbookstore.pro\/products\/overcoming-grief-a-self-help-guide-using-cognitive-behavioural-techniques","provider":"Chapters Bookstore","version":"1.0","type":"link"}