{"product_id":"sarah-silverton-the-mindfulness-key-2016","title":"Sarah Silverton: The Mindfulness Key [2016]","description":"In this comprehensive guide Sarah Silverton explains how the gentle yet highly effective mindfulness approach will help you to live in a calmer, wiser and more positive way. By engaging fully in the present moment, you can still your mind's negative chatter and escape unhelpful automatic reactions that hold you back. This ground-breaking, clinically proven approach to the treatment of stress, anxiety and depression is now widely used by professionals in health services, social care and education - and is a simple yet powerful self-help tool to living a happier, healthier life.Friendly and engaging - an ideal beginner's guide.Step-by-step exercises cover key mindfulness techniques, such as breath and body awareness practices and bringing mindful awareness to the everyday activities in our lives.Includes information on using mindfulness to self-treat stress, anxiety, depression and chronic illness, as well as chapters on mindfulness in relationships, for children and for carers.","brand":"Silverton, Sarah \u0026 Kabat-Zinn, Jon","offers":[{"title":"New","offer_id":53997416153427,"sku":"9781780288918","price":11.41,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":53997416120659,"sku":"XV81780288918","price":6.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/silverton-sarah-kabat-zinn-jon-sarah-silverton-the-mindfulness-key-2016-1244369315.jpg?v=1781463909","url":"https:\/\/chaptersbookstore.pro\/products\/sarah-silverton-the-mindfulness-key-2016","provider":"Chapters Bookstore","version":"1.0","type":"link"}