{"product_id":"the-art-of-mindful-reading-embracing-the-wisdom-of-words","title":"Ella Berthoud: The Art of Mindful Reading [2019] hardback","description":"\u003cb\u003e\"\u003c\/b\u003e\u003cb\u003eThe beautiful new book from Salon bibliotherapist \u003c\/b\u003eElla Berthoud\u003cb\u003e ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?\" \u003c\/b\u003e- Damian Barr\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eThe Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e The \u003cb\u003ehealing power\u003c\/b\u003e of reading has been renowned since Aristotle; focus, flow and \u003cb\u003eenlightenment\u003c\/b\u003e can all be discovered through this universal act. \u003cb\u003eBibliotherapist\u003c\/b\u003e Ella Berthoud explores how reading mindfully can shape the person you are, teach \u003cb\u003eempathy\u003c\/b\u003e with others and give you your moral backbone. Through \u003cb\u003emeditative exercises,\u003c\/b\u003e engaging anecdote and expert insight, discover the \u003cb\u003eenriching potential\u003c\/b\u003e of reading for mindfulness. Learn: \u003cbr\u003e\u003cbr\u003e * How to use reading to develop your \u003cb\u003eemotional intelligence\u003c\/b\u003e\u003cbr\u003e * Different ways of reading\u003cbr\u003e * Reading like a child - without preconceptions and in exciting places\u003cbr\u003e * The \u003cb\u003ebenefits of reading \u003c\/b\u003ewith others \u003cbr\u003e * How to find yourself in a book - remembering what you have read\u003cbr\u003e  \u003cbr\u003e If you like this, you might also be interested in \u003ci\u003eWriter's Creative Workbook\u003c\/i\u003e, \u003ci\u003eMindful Thoughts for Walkers\u003c\/i\u003e and \u003ci\u003eMindfulness \u0026amp; the Art of Drawing\u003c\/i\u003e. . .","brand":"Berthoud, Ella","offers":[{"title":"New","offer_id":44772990583074,"sku":"9781782407683","price":13.75,"currency_code":"EUR","in_stock":false},{"title":"Very Good","offer_id":49982832083283,"sku":"XV81782407683","price":7.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/products\/berthoud-ella-the-art-of-mindful-reading-embracing-the-wisdom-of-words-9781782407683-40927939428642.jpg?v=1679425538","url":"https:\/\/chaptersbookstore.pro\/products\/the-art-of-mindful-reading-embracing-the-wisdom-of-words","provider":"Chapters Bookstore","version":"1.0","type":"link"}