{"product_id":"the-hollywood-body-plan-21-minutes-for-21-days-to-transform-your-body-for-life","title":"David Higgins: The Hollywood Body Plan [2019] hardback","description":"\u003cp\u003e'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' \u003cb\u003eMargot Robbie\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular.' \u003cb\u003eSamuel L. Jackson\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e'Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition.' \u003cb\u003eRebecca Ferguson\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eDavid Higgins's Hollywood-tested \u003cb\u003eHollywood Body Plan\u003c\/b\u003e will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury.\u003c\/p\u003e\u003cp\u003e  \u003cb\u003eRESET your body with David's 21-day workout. Just 21 minutes a day.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003eCorrect poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically.\u003c\/p\u003e\u003cp\u003eCombined with David's \u003cb\u003e21-day food plan\u003c\/b\u003e,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTRANSFORM your body\u003c\/b\u003e\u003cbr\u003eThe second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFOREVER FIX your body\u003c\/b\u003e\u003cbr\u003eDavid's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life.\u003c\/p\u003e\u003cp\u003eDavid's \u003cb\u003eHollywood Body Plan\u003c\/b\u003e is a unique and corrective approach to exercise and diet, based on his  belief that until you undo all the dysfunctional movement that you have  developed over the years, all the exercise and diets you try will only  be short-term fixes. \u003c\/p\u003e\u003cp\u003eThis book will truly \u003cb\u003ereset, transform and forever fix\u003c\/b\u003e your body for life.\u003c\/p\u003e","brand":"Higgins, David","offers":[{"title":"New","offer_id":44532769489186,"sku":"9781472256997","price":28.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/higgins-david-david-higgins-the-hollywood-body-plan-2019-hardback-9781472256997-60366283866451.jpg?v=1733891358","url":"https:\/\/chaptersbookstore.pro\/products\/the-hollywood-body-plan-21-minutes-for-21-days-to-transform-your-body-for-life","provider":"Chapters Bookstore","version":"1.0","type":"link"}