{"product_id":"the-mind-manual","title":"Dr Alex George: The Mind Manual [2025] paperback","description":"\u003cp\u003e\u003cb\u003eYour complete mental fitness toolkit by Dr Alex George\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'How are you? No really, how are you?'\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eLearn how to assess your mental health today and understand what's normal for you.\u003cbr\u003eThis is the mental health toolkit that will help you thrive.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe Mind Manual is broken down into four parts with each one building on the last. The\u003cbr\u003egoal is to help you to establish your baseline, to know what peace feels like to you. And\u003cbr\u003ethen to offer advice and tools to help you maintain that as much as possible.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart 1 \u003c\/b\u003elooks at how to figure out where your baseline is and what normal feels like for\u003cbr\u003eyou. It's all about recognising your own needs so that you can best support yourself\u003cbr\u003ewhen issues arise.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart 2 \u003c\/b\u003eexplores the seven universal truths and how they can support you when you\u003cbr\u003emind is telling you lies. These seven truths are: Connection is your superpower; Sleep\u003cbr\u003ewill save you; Boundaries are beautiful; Mistakes are a must-have; Stress is the enemy;\u003cbr\u003eYou are enough; Happiness is an inside job.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart 3\u003c\/b\u003e focuses on the foundations of mental fitness and explores the five different areas\u003cbr\u003eof life. These include what you eat and drink, how you release stress from your body,\u003cbr\u003ehow much you move, how to talk out your thoughts and how to approach the medical\u003cbr\u003eside of things.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart 4\u003c\/b\u003e is your mental health toolkit, where you'll find a wide range of worksheets and\u003cbr\u003eactivity tools to use. These can help while reading the book, but can also be used\u003cbr\u003eregularly in your day-to-day life to check in on how you're coping.\u003c\/p\u003e","brand":"Dr Alex George","offers":[{"title":"Good","offer_id":51119789048147,"sku":"XG81804193112","price":4.99,"currency_code":"EUR","in_stock":false},{"title":"New","offer_id":50092409586003,"sku":"9781804193112","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/dr-alex-george-dr-alex-george-the-mind-manual-2025-paperback-9781804193112-60691214238035.jpg?v=1748950290","url":"https:\/\/chaptersbookstore.pro\/products\/the-mind-manual","provider":"Chapters Bookstore","version":"1.0","type":"link"}