{"product_id":"the-yoga-back-book-the-gentle-yet-effective-way-to-spinal-health","title":"Stella Weller: The Yoga Back Book [2000] paperback","description":"\u003cp\u003eNew workbook style edition of this popular yoga book - with exercises selected to care for the back and spine.\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eThe Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems.\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eThis new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel.\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003eThe Yoga is gentle and non-stressful so it will not put undue pressure on the back or spine. The exercises effect a gradual stretching, strengthening and relaxing of the back that will help to ease away the causes of back ache.\u003c\/p\u003e\u003cbr\u003e          \u003cp\u003esafe, simple controlled exercises with synchronised breathing.\u003cbr\u003e* learn to sit, stand, bend, get up and lie down with out causing pain.\u003cbr\u003e* techniques to incorporate into daily schedules\u003cbr\u003e* explains how the back works and what can go wrong\u003cbr\u003e* provides tips for general back care - including nutrition for a healthy back and spine.\u003c\/p\u003e","brand":"Weller, Stella","offers":[{"title":"Good","offer_id":49606303449427,"sku":"XG80007100149","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/weller-stella-the-yoga-back-book-the-gentle-yet-effective-way-to-spinal-health-xg80007100149-59491337830739.jpg?v=1728977534","url":"https:\/\/chaptersbookstore.pro\/products\/the-yoga-back-book-the-gentle-yet-effective-way-to-spinal-health","provider":"Chapters Bookstore","version":"1.0","type":"link"}