{"product_id":"tom-trotter-rise-shine-2025-trade-paperback","title":"Tom Trotter: Rise \u0026 Shine [2025] trade paperback","description":"\u003cp\u003e\u003ci\u003e'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my passion and belief that it's possible for anyone will capture the hearts and minds of my readers!'\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eFeeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that fitness coach Tom Trotter lives by - from insecurities to injury and mental health struggles, Tom has always prioritised moving his body to help him conquer life's obstacles and make the most of every moment - now it's his mission to help others to do the same.\u003cbr\u003e\u003cbr\u003eWhether you're a beginner, recovering from injury, returning to fitness or in need fresh motivation, this book will give you immediate and long-term results. No more fad diets, no more unused gym memberships, and no more unworn trainers.\u003cbr\u003e\u003cbr\u003eThroughout your journey, you'll focus on:\u003cbr\u003e\u003cb\u003eMindset\u003c\/b\u003e - dismantling fear and negative thought patterns around exercise and body image\u003cbr\u003e\u003cb\u003eHabits\u003c\/b\u003e - through a series of 'levels' that introduce new exercises, routines and nutrition guidance, you will incrementally build your fitness\u003cbr\u003e\u003cb\u003eProgress\u003c\/b\u003e - culminating in Tom's 14-day fitness challenge!\u003cbr\u003e\u003cbr\u003eThis book will galvanise you to want to exercise and finally achieve your goals - all whilst having fun!\u003c\/p\u003e","brand":"Trotter, Tom","offers":[{"title":"New","offer_id":55240192754003,"sku":"9781399753135","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/trotter-tom-tom-trotter-rise-shine-2025-trade-paperback-9781399753135-1261433069.jpg?v=1791403336","url":"https:\/\/chaptersbookstore.pro\/products\/tom-trotter-rise-shine-2025-trade-paperback","provider":"Chapters Bookstore","version":"1.0","type":"link"}