{"product_id":"true-age-cutting-edge-research-to-help-turn-back-the-clock","title":"Dr Morgan Elyse Levine: True Age: Cutting Edge Research to Help Turn Back the Clock [2022] paperback","description":"\u003cp\u003e\u003cb\u003eResearch suggests that only 10-30% of our lifespan is determined by our genetics.\u003c\/b\u003e This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process?\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eTrue Age\u003c\/i\u003e, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eTrue Age \u003c\/i\u003eexplores:\u003c\/b\u003e\u003cbr\u003e- The concept of biological age and the methods now available to determine your own.\u003cbr\u003e- Types of foods likely to decrease our biological age - and which will age you prematurely.\u003cbr\u003e- What types of exercise are most effective for turning back the clock.\u003cbr\u003e- How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eTrue Age\u003c\/i\u003e will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.\u003c\/p\u003e","brand":"Levine, Dr Morgan Elyse","offers":[{"title":"New","offer_id":44238380335394,"sku":"9781529344899","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/4001\/6057\/files\/levine-dr-morgan-elyse-dr-morgan-elyse-levine-true-age-cutting-edge-research-to-help-turn-back-the-clock-2022-paperback-9781529344899-57846242902355.jpg?v=1727459056","url":"https:\/\/chaptersbookstore.pro\/products\/true-age-cutting-edge-research-to-help-turn-back-the-clock","provider":"Chapters Bookstore","version":"1.0","type":"link"}